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Athletes around the world, including those in the Czech Republic, are increasingly choosing plant-based diets to improve performance, boost recovery, and support overall well-being. Vegan post-workout supplements play a crucial role in helping athletes recover after intense training sessions. These plant-powered alternatives provide essential nutrients that promote muscle repair, reduce inflammation, and restore energy levels, all without relying on animal-based …

Maintaining peak physical performance as a vegan athlete has unique challenges, especially when it comes to critical nutrients like iron and vitamin B12. Vegan diets can provide many health benefits, yet they may lack in some key areas without proper planning. For vegan athletes in the Czech Republic, understanding how to obtain adequate iron and B12 is essential to achieve …